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They are not meant to make the claim that the inborn intelligence of the body can.
Bio. Mat Testimonials from Bio. Mat Users around the World. The Bio- Mat does not claim to be a cure for any diagnosis, treatment or special disease.
The Bio- Mat only claims the statements stated in the 5. K of the United States FDA regulations. The human body has self- healing systems with a strong immune system.
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The Bio- Mat works as a supportive function in this self- healing process. The following testimonials are only of individual experiences and should not be mistaken as treatment without a physical examination. These testimonies are from individuals and do not reflect the Bio- Mat, Alkal- Life, or Rejuvena's general effects. Overcoming ==== ======I was doing roofing on a hot July day in Portland, Oregon. When I went home, I felt fine, but later that evening I started to shiver uncontrollably, even though it was still very warm. I knew I needed to warm up my body to help the shivering.
Then I thought I should get on the Bio- Mat. I turned on the Bio- Mat to the high- temperature settings and let it warm up.
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- To begin with, Hydroxycut is a fat burner, or thermogenic, for men and women. The ingredients are robusta coffee or green coffee bean, papaya.
- My husband and I got a sweet Boxer puppy just over a year ago while my company had us located in Olympia, Washington. We were so excited to get a puppy, and to have a.
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I laid down on the Bio- Mat a few minutes later. It was the strangest sensation. I was uncontrollably shivering when I laid down, and within 3. The sensation of my body calming down was something I had never experienced before. I stayed on the Bio- Mat for 3.
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When I got up, I felt completely fine. Later when I described my experience to a medical professional, they said it sounded like you experienced ==== ======. If this ever happens again, I’ll remember my Bio- Mat.
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I would not want to be without it. Mike. Portland, Oregon. Bio- Mat helps ===== and ======== ========I am Didi, 3. As a professional nurse, I’ve been working hard caring for my patients. It is a great joy to me if I am with patients and able to meet their needs physically, mentally, and spiritually.
One day, ===== struck me. While I was caught up with this disease physically, I felt generalized weakness and pain all over my body. I could hardly walk because of the ======== ======== that affects the femoral joints of my hips. My orthopedic doctor scheduled me to have a total hip replacement.
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In spite of these ailments, I never lost hope that someday I would recover. I leave everything to our dear Lord Almighty, my precious life.
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He has given me strength, and I know he will never leave me alone. When I went home to the Philippines to visit my family, this disease seriously attacked me again. My body became swollen.
I was very weak, unable to eat, and totally bedridden. My days were numbered. I was confined at Manila Medical Center. The medical staff did everything. In spite of their dedicated services to make me well, I am diagnosed as critical.
I cannot be transported back to the US because I am almost dying. I was very aware of what was happening to me and as I said earlier, I never lost hope to get well. I have deep faith in our Lord Almighty. While I was in this critical and dying condition, my family prepared my dress for my burial, and arranged funeral services in the event I will have my last breath. My family here and in the Philippines, had already accepted my situation. All of them were very much affected emotionally by my case.
But miracles happen day by day. One morning my doctor advised me to go home, and instructed me to follow treatments at home. At the same time, I am to seek further treatments back in the United States, if I am able to go back.
I was discharged, and transported via wheelchair. I arrived in the United States still in a weak condition. I was able to ambulate with the aide of my wheelchair and walker. I am disabled, and not able to go back to work. I felt demoralized being helpless. I’ve been a hard worker, I can’t accept being idle.
But God is so gracious to me. One day during our Bible Study, I met Sister Fleur de Jesus. She is also a nurse, and was so concerned about my situation. During the course of our conversation, she mentioned the Bio- Mat. We had a very good discussion about the Bio- Mat, how it how can help people with ======== such as =====, which is my diagnosis, ======, etc. Considering her professional background as a professor at USC College of Nursing, she’s knowledgeable about the exchange of negative and positive ions which the Bio- Mat plays an important role in the ========== == ========.
I was enthused to know more about the Bio- Mat, she gave me brochures. I read it and was delighted to know that there is something to help me.
Sister Fleur and her husband, Brother Lito, offered their help to drive me to a clinic to meet Dr. Barlicos, who are the coordinators of a Los Angeles clinic.
I lay on the mat, and a few minutes later I could feel the warmth all over my body, and the pain is somewhat relieved. Right then and there I decided to purchase the Bio- Mat. Although I am financially low, I asked my friend if she could help me finance, and I would pay her in installments. She consented without ado, and finally I got one.
Days pass since I’ve used my Bio- Mat. I feel the therapeutic effect within my body. My aches are relieved. I observe my body’s reaction to the treatment closely.
I am now able to walk without the help of my walker. Sister Fleur and Brother Lito have been nice to me - recommending that I see their private doctor for a complete medical examination. I have been under the care of their doctor since then. He has submitted me to different tests, prescribed me some medications, and along with this, I am an avid user of the Bio- Mat.
I never let a day pass by without using my Bio- Mat. A few days after the doctor had seen me, he declared to me that my ===== had been cleared. He even said that it is like a mystery. I told him that I have been using the Bio- Mat. Well this is the story of my life.
Thanks to God that the Bio- Mat was discovered, and it’s a great miracle. I will not trade in the Bio- Mat for anything. I owe my precious life to our dear Lord Jesus who “leadeth” me to use the Bio- Mat. Many thanks to Brother Lito and and Sister Fleur, Dr.
Barlicos for being instrumental in helping me to have a healthy life. Now, I am in the best of health and able to serve our Lord spiritually. Didi. Philippines.
Bio- Mat helps Military Veteran after ===== =======My name is Mario. I am a 4. 7 years old military veteran currently living in San Diego, California together with my wife and two children. When I retired from the U.
S. Navy after twenty- four years of service, I was awarded 4. Although my ======== ========= are controllable by prescription drugs, the frequency and intensity have increased gradually which required constant medication. The side effects of the medication had interfered with my daily work and quality of life. For a while there, I surrendered to the fact that there is nothing that can make me regain my usual health- life without ======== =========. I prayed for the day when something can be invented or discovered that could ease my suffering from this dreaded ailment.
That day came when I discovered Bio- Mat. Earlier last summer, close family friends of mine introduced me to the Bio- Mat and Pillow. They made me try the products and let me experience first hand the effects of negative ions and far infrared rays.
Within fifteen minutes from the time I laid down on the Bio- Mat, I started feeling the tensions on my back go away. The ===== pain that I felt between my shoulder blades and lower back seemed to have gone away. The warm soothing feeling I got from the Bio- Mat was a welcomed relief on my knotted back muscles and tired body.
I readily bought the product and used it daily. Coming home and using my Bio- Mat for one to two hours right after work is almost a ritual because it relieves the tense and tired muscles after a full days work. After each session, I feel so rejuvenated, relaxed, and ready to tackle other tasks at home. My wife felt the same way since she uses it as well right after coming home from work. Best of all, using the Bio- Mat for overnight sleep is indeed blissful, a must for my wife and I. Then two months ago, I underwent a ====== ====== ===== surgery.
That was probably the longest five days for my life being away from my Bio- Mat. Sleeping became a problem for me since I can only sleep on my back. Every little movement on either side puts pressure == == ===== ========= causing pain. Although the hurting was mostly controlled with pain medication, which had to be taken every four hours, it was indeed miserable to say the least. Additionally, pain pills put me to sleep every time I used them.
The first order of business as soon as I got home was to lie down on my Bio- Mat and experience once again its soothing warmth and healing effect. It was indeed very welcomed relief. It also seemed to relieve the ======== pains and ========, which allowed me not to use the pain pills anymore. It was then that I realized the tremendous effect Bio- Mat had on my health.
I owe my trouble free recovery to my Bio- Mat and its healing powers from its negative ion and far infrared technology. After six weeks of recovery, my doctor released me with a clean bill of health and favorably commented on me speedy and uncomplicated recovery. I was told that the recovery time for such procedures normally takes three to six months depending upon a lot of factors. I was removed from my disability status and was allowed to return to work right after. This amazing product truly works and will be part of my household for years to come. The manufacturer of the Bio- Mat deserves my whole- hearted appreciation. Mario. San Diego, California.
The changes noticed have been, literally, from head to toe: the hair on my head has started growing! At first, I thought it was wishful thinking, but my parents commented about this on my annual visit to Omaha last year. About 2 years ago, I developed ======= which is an affliction that President Clinton and Princess Diana also contracted.
I have never had to use the recommended treatments because I started using the Bio- Mat at this time. For over 2. 0 years, I’ve had a ========== on my back that had grown to the size of a lemon.
Common Sense Boxing Diet. Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! This isn’t just a boxing diet plan, it’s a common sense diet plan for anybody to feel and look like a champ! A NOTE TO THE READERS: I’m hardly an expert on nutrition or dieting. I barely know how to cook!
HOWEVER, I did speak to boxing coaches, personal trainers, fighters, doctors, one nutritionist, and even friends that lost weight. If there was anybody that could teach me anything about dieting, I made sure to ask them.
Most importantly, I made sure that everything the experts told me did not conflict with anything my trainers told me. The following is a combination of their knowledge and my own personal experience. Boxing Diet for Lifelong Health. Fortunately for me, boxing was my catalyst to seeking healthy food.
I was born with fast metabolism and stayed skinny my whole life. It wasn’t until I tried boxing that I saw the difference between looking in- shape and being in- shape.
You must eat well to perform well and it was then that I realized the true value of good nutrition. If it wasn’t for boxing, I might have eaten junk food for the rest of my life. Poor Dieting Habits of the Modern Lifestyle. I blame recent technology and modern society for creating busier lives and contributing to poor eating habits. It is more convenient, socially and personally rewarding to eat crap as we maintain busier lifestyles in school, work, or training. Time- crunched days often lead to frequent periods of starvation and over- eating.
Diet conveniences come in the form of junk food or restaurants more focused on providing a “dining experience” than actual healthy food. The only thing most people know about healthy dieting is “fat is bad and avoid junk food” and yet the average person today eats more junk food and fat foods than ever before. Proper dieting has become quite the mystery over the years. I’m not sure how it came to be that we humans have lost our ability to eat intelligently, something we were born to do naturally.
The way I see it, successful marketing has been repackaging the same facts about proper dieting over and over again to be resold to the poorly- informed (and overly self- conscious) public. I’ve heard of the protein diet, the atkins diet, the vegetarian diet, the high- carb diet, the low- carb diet, and the SLOW- carb diet.
I’ve been a successful athlete my entire life without ever following any of those. At worst, these diets restrict your food intake to ridiculously small amounts. These crazy diets work for a little while, until your body suffers from starvation or deficiencies in essential nutrients. At best, these diets are simply a new name for a good old fashion healthy diet! I don’t need to reinvent the science of nutrition.
The secret to eating right has more to do with common sense than all the science in the world! Dieting Common Sense: You need to eat everything. Carb, protein, fats — they’re all essential to your body; the key is moderation. You need to eat at the right time. Don’t starve when your body needs energy, and don’t over- eat when you have enough. Timing your meals allow you to stay full on less food.
Your diet should fit your needs. Diets are not one- size- fits- all.
Everyone’s bodies, lifestyles, diets, and dieting goals are different. A weight loss diet for one person might lead to weight gain for another. Healthy dieting requires: TIMING (of meals)VARIETY (of foods)BALANCE (of nutrients)MODERATION (of portions)The Boxing Diet. As a fighter, eating properly increases your performance, decreases your recovery time, while maintaining a lean (and sexy) body weight. Boxers need more nutrients than the average person to workout, develop and repair the body. A boxer’s diet must: provide energy for physical performanceprovide nutrients for rapid muscle developmentdecrease body fat.
The boxing diet varies from a normal diet in that you have to center your diets around your workouts. You need nutrients to fuel the intense workout and begin recovery right after. Eating around the workout is what makes the boxer’s diet so hard. It’s easy to under- eat and end up starving during your workout or over- eat because you feel so hungry after the workout.
It’s not enough to say that “an athlete requires more nutrition than the average person.” Managing the boxer’s diet is TRICKY! There’s timing, calculation, and balance involved! The boxer has to eat more, without over- eating! WHEN to Eat. Knowing WHEN to eat,is as important as knowing WHAT to eat.
Our #1 problem is figuring out when to eat. Fruits are good, junk foods are bad, etc) If you’re eating healthy but still not losing weight, it’s probably your timing that’s off. If you don’t eat at the right time, it matters very little whether you eat healthy or not–because the food gets transformed into fat anyway! The #1 diet problem. Not eating when the body needs food,and then over- eating when finally eating. If you wait till your stomach is grumbling, your body is already starving (decreased energy and recovery rate).
Extreme hunger is usually countered with the next diet mistake, over- eating, which increases fat storage. One mistake usually leads to the other, putting your body in a vicious cycle of starvation (decreased metabolism) followed by periods of over- eating (fat gain). Good diet plan of 6 meals a daysmaller meals keep you energized and full throughout the daysnacks keep you from starving during long workouts and in between mealssmaller meals keep your metabolism high while avoiding over- eating. Eating smaller meals more closely matches your body’s energy use. Your biggest meals are in the mornings and the one before your workout.
Smaller meals keep you satisfied without putting extra calories into you. Small Meals a Day. Eating 5 to 6 small meals a day is the best advice I can give and it really works. Boxers looking to make weight follow this religiously. Every friend I’ve had that lost 5. If there is anything you learn from reading this guide, let it be this one: Eat 5 to 6 small meals a day! My friend explained meal- timing in these simple terms: Start eating before you get too hungry.
Stop eating before you get too full. Biggest Meal in the Morning.
Breakfast is the most important meal of the day. It’s the first supply of nutrients for your day and kickstarts your body’s metabolism.
Once you have a full breakfast, you can make it through the rest of the day on smaller meals to avoid getting hungry. Don’t be silly and skip breakfast as part of your weight loss plan. This leaves you hungry and sends your body into starvation mode (decreasing metabolism), making it stingy for energy and storing everything you eat as fat.
You You need to have energy to start your day; you need to eat good breakfast. Breakfast AFTER Your Morning Run.
If you do your runs in the morning, it’s best to eat breakfast after that. First off, running on a full stomach is a terrible idea. Secondly, running on an empty stomach helps you lose weight because your body will be burning off stored fat instead of the food you ate that day.
It’s not necessary to do your runs in the morning, but the common belief is that it burns off fat stored from the previous night and energizes you for the day. The Pre- Workout Meal. Aside from breakfast, the workout meal is the second and only other big meal on your training day. It has to fuel your intense workout without going overboard and storing fat. You should eat 2 hours before the workout. The workout meal should be big enough to sustain your whole workout. If you’re doing a 3.
If you’re like me and spend 5 hours sweating non- stop in the gym, you need a big meal. Eat light foods so that you’re not training with a half a steak still digesting in your stomach. Eating within 3. 0 minutes of your workout triggers your body’s recovery phase immediately. A boxer needs only 2 big meals a day at most; One for breakfast and another 2 hours before training. NOTE: if your workout comes early in the day, it is possible to have just one big meal. You would use the same big meal as your breakfast and pre- workout meal.
Smallest Meals at Night. Later meals in the day should be kept small so that you’re not going to bed starving, but also not sleeping with unused calories.
Eating before sleeping is one of the easiest ways to get fat. Your biggest meals (like breakfast and before workout) come earlier so that you have all day to burn off the calories. WHAT to Eat. This is probably the most common subject of dieting. What should I eat? The nutrients you need in large quantities are: water (essential, vital to living)carbs (for energy)protein (muscle growth & recovery)fats (vital to organs, secondary energy source)Then comes nutrients you need in small quantities: vitamins & minerals (boost immune system, support cell growth, organ functions, healthy skin, strong bones)fiber (move food through digestive system, keeps your digestive system running smoothly–helps you eat less)Basically, you need everything.
Eating a wide variety of foods is key to proper functioning, growth, repair, and maintenance of your body. Deficiencies, excesses, and imbalances in diet will lead to reduced physical performance, illness, and many other negative impacts on health. Now let’s review the different types of nutrients: Water. Water is the most vital substance in your body; you need water to live.
Over 5. 0% of your body weight is made up of water. From an athletic standpoint, you need water to replace fluids lost through sweating. Water: transports oxygen & nutrientsremoves waste & toxinsregulates body temperaturefacilitates digestionendless more important bodily functions. It’s no surprise that you will die sooner from dehydration than from starvation.
You must drink water all the time. There is no substitute for water, not even Powerade. I recommend serious boxers to drink 2- 3 gallons of water per day, spread out into 1 cup every hour, starting with one right when you wake up and ending with one right before you go to bed.
Raw Food, The Garden Diet Go Raw Programs, Testimonials. On this page I share with you some feedback that my Raw Program participants have emailed to me over the years, as well as some things they have posted on the Raw Programs' exclusive private Forums in their blogs. In this new section just below I've included posts that include challenges they had as well as successes. My hope is that these will show you that you don't have to be perfect all the time to get results! It's changing my thoughts about food using food to nourish the body not keeping emotions down. Haven't been able to really workout, in part due to a shoulder injury and in part I have been exhausted. Took a long nap today.
Must be my body reacting to good nutrition for the first time in a while. I am surprised I have not been hungry and really no cravings at this point. Now just about to journal about the topic for today. Hope this momentum stays.- Alice. Green smoothie this morning and veggie wraps for lunch. I'm realizing the less cooked food you eat the better you feel! And then I've been in the mix full- on for week two, which has been great.
Today I discovered the straight water to be too harsh for me. So I'm adding a little strained lemon juice and a little maple syrup and a little cayenne and it feels just right. I feel I can still participate fully in the fast but also do the things I need to do today. It's incredibly helpful just knowing there are other people out there doing this. And the prescribed menus and shopping lists really get me out of my own head about it all.- Addy. Note from Jinjee: This section is from one session of the 2.
Day Cleanse when three or four women were particularly active sharing their blogs. I've changed their names but kept them consistent as characters so you can see a bit of their individual journeys as well as how they supported each other. I have stuck to the recipes pretty much fully (apart from an ingredient or two here or there that I had to replace).
It was my husband's birthday on Wednesday and I made a conscious decision to share a couple of glasses of proseco and boy did that feel good!!! No guilt feelings at all as the decision came from a place of full awareness. However, the next day I paid for it. My entire energetic field had changed and I was 'dulled'- it was so so obvious, never felt the effects of alcohol so clearly, the way it was working through me.
Anyway, all in all I have to say that so far, I feel that my spirit and mind have 'opened up' to Source in a very powerful way. The frustrating/distressing fog (that you talk about catinthetree) lifted about 4 or 5 days ago. However, my physical body does feel limp, I do not have the energy that I would like to have.
I have not done much exercise other than some gentle yoga, it's like my whole system just slowed down over these last couple of weeks and I focused on being in the now with my food intake and immediate concerns. I really did not have much appetite for rigorous movement. MY EYESIGHT HAS WITHOUT QUESTION IMPROVED!!! An absolute wow for me and I look forward to the next 4 weeks with you Jingee, on the transition programme. By the way, the best meal I have had so far must be the felafels, they tasted better than 'real' thing.
Thank you thank you thank you x- Anastasia. Holy moly.. some real break throughs today. I hit an all time low, cried really hard about how unhappy I was and now, I feel better than I have in days! Reading the work of Byron Katie really helped. I am so glad I was introduced to this.. Jinjee! Its inspirational and thought provoking and I managed to read exactly the articles I needed tonight.
A couple of side notes - not sure how much weight I have lost at this point but last I checked it was 9 lbs. Also, my resting heart rate was 6. I started this cleanse and now it is 5. No wonder I have been experiencing such massive shifts, my body truly is changing, things are moving and shifting and altering.
It makes so much sense tonight! I do miss cooked food - but I cant imagine going back to it! Today I daydreamed about french fry nachos, I even described them to my son who was looking at me like i was crazy. But then I made myself that awesome quiche dinner and thought to myself - nothing can taste as good as fresh. I was totally satisfied.. I'm feeling a bit sore from it, which is nice. Today I had a couple bananas sprinkled with hemp seeds and ceylon cinnamon for breakfast, and a rather rich smoothie with pineapple and coconut and a bunch of seeds for lunch.
I'm still sort of trying to figure out what my body wants. Like I knew they would taste amazing with the homemade red currant vanilla jelly I made, but I also knew that it would not affect me well, so in the end it wasn't that big of a temptation. I bought a bunch of goodies from the shop today, so I'm wondering what I want to make for dinner. I think I will go with the tomato soup, since the lunch smoothie was so filling.
I don't have one at home in my tiny kitchen!)- Lydia. Yesterday I ended up making myself some almond mylk in the late afternoon, and found it quite satisfying. I still didn't feel like eating much of anything, and continued to do a lot of clearing work with my friend. I did have a few pieces of fruit over the course of the evening, but mostly just drank water. Today I also didn't feel much like eating. I had a small fruit salad in the morning, which wasn't very satisfying for some reason. During the course of the day, I noticed more feelings of hunger, but when I felt into what I actually wanted to eat, nothing sounded good.
I picked some berries in the yard and ate a few, and finally made myself a rather watered down smoothie with raspberries, a banana, some leftover fruit salad from the morning (mostly blueberry and a little black currant), and about 1/4 of an avocado. It went down nicely, and then I also had a bowl of sprouts with another 1/4 avocado, and a bit of kim chi. Emotionally I am feeling a bit better, the sadness has lifted a bit.
Physically I am a bit sore in the sides from a detox yoga session I did the other day (lots of twisting!)Mood is sort of calm.- Tanya. Hardest two days I have had on this entire cleanse. It is worth mentioning that I started menstruating the day after the water fast. Then yesterday was my sisters birthday and we all went out to dinner where everyone was drinking beer, eating burgers and fries and I sat there - feeling pretty deprived and negative. I experienced very low energy, I was lethargic and just felt run down. Also, had a really hard time thinking clearly and focusing.
I have just been out of it. Social situations have been a struggle, keeping up with my son has taken all the energy I can muster. Also, for the first time on this cleanse, today I turned to cook food. My son had a burrito for lunch and I took a hefty bite - it didn't even taste that good but I kept going eating about half the burrito before i finally stopped. I know why I did it - I felt so empty! Normally, I have been enjoying this feeling, but today it felt awful - i just wanted to feel full and that burrito certainly did it, but only for a moment before my stomach started to hurt and my heart started to race and I immediately regret it. I felt low all afternoon after that until finally, I ate a handful of almonds - then I started to perk up.
I still haven't sorted through all the reasons for the cravings, perhaps I really did just need more calories or maybe just to lay down and rest! Also - there must be an association between feeling empty and feeling . Maybe I have a fear of being thin..? Maybe its just completely out of my comfort zone - a lot of things on this diet are!
I started reading some of the recommended readings which really have helped. I needed some perspective - there is a bigger lesson here for me. I also had a few moments today where I realized my body is trying to release something. I weighed in today at 1.
I have been in over a decade. The release of these toxins and extra weight could also cause the release of emotions and deeply rooted events. I had this epiphany today as I was driving, and thinking about food. I thought that if I could just stick with it, go easy on myself.. I have learned alot about one's . I actually stopped today to listen, I actually realized that something was shifting, I was changing and that part felt so good. Tomorrow is a new day.- Lydia.
This (another post from Tanya) is from an incredibly beautiful and naturally thin woman who regularly participates in the programs. I learned from her posts that part of her beauty is from her ability to really feel and accept her sadness and everything she is going through emotionally and physically. She is an artist, and I think that goes along with the artistic side of our nature once we tap into it.
It seems that she sometimes has no desire to eat. I think it's good that she honors that when it happens. We've all been a little conditioned to fear loss of appetite, but maybe sometimes it can be helpful, like when we need our energy for things other than digestion. I feel so incredibly sad.
I woke up at 3am last night feeling so.. I don't even know what . I deactivated my FB account and fell back asleep sometime before 5, I think. It's like I've released everything.. I thought I would wake up ravenous this morning and be excited to have some fruit or something, but instead I feel nothing, no desire to eat, just watching the fruit wilt on the counter. I'm making myself some warm water with a inch of salt, maybe that will help.
I had low energy all day. I didn't push myself to do too much - I sat down a a lot, took breaks and am going to bed early tonight. I did practice the yogi cleansing breathes and a couple others listed in the recommended reading that was part of today's exercise. I used to practice Kundalini yoga regularly which included lots of breathing exercises. It felt SO good to revisit that. Even just holding my breath for a few seconds made a big difference in the way I felt, my energy, and everything.
I'm glad I tried this today.
Revware – Reshape your world. The Micro. Scribe.