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Day HIIT Challenge. If you’re ready to take your workout to a whole new level, do this 3. HIIT challenge. The workouts target your whole body, so you know you’ll be working toward a head- to- toe transformation. To complete the challenge, do these eight workouts repeated in a cycle with rest days in between. Since it’s a HIIT challenge, you’ll be targeting your arms, shoulders, chest, abs, legs, and butt through intense interval workouts. Additionally, you’ll be doing plenty of cardio to burn fat and improve endurance. After 3. 0 days, you’ll be so much stronger, leaner, and more confident than ever before.
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Before you begin, download the printable calendar so you know which workout to do each day. Since each daily workout is only a few minutes, you can fit it into a tight schedule. And most importantly, challenge yourself to do your best for 3. If you need someone to hold you accountable, ask a friend to join the challenge too. A little bit of motivation can go a long way, so make a plan and stick to it! What You’ll Need: an interval timer (Gymboss is a free- to- download app), a set of light weight dumbbells (5 to 1.
NOTE: 1 dumbbell can be used in place of the kettlebell if not available. What to Do: Perform the workouts listed below in order. Repeat three times to complete the thirty days. Day 1: HIIT Your Arms & Shoulder Workout. Day 2: HIIT Your Butt Workout.
Day 3: 2- Move Fat Burning HIIT Workout. Day 4: Rest Day. Day 5: HIIT Your Legs Workout. Day 6: HIIT Kettlebell Fat Blaster. Day 7: The Ultimate Fat Sizzling Ab Workout. Day 8: HIIT Your Chest Workout. Day 9: Rest Day. Day 1.
HIIT Total Body Toning. Get your FREE Calendar Download. Make sure that you subscribe to our newsletter, so that you don’t miss out on all things Skinny. Ms. For more tasty recipes, healthy lifestyle tips, and whole body workouts, check out our Facebook page and follow us on Pinterest. We’d love to hear what you think of this post, or what you’d like to see on our site. Leave us a comment in the comments section below.
We provide the exercise programs, fitness schedules, meal plans, and. The Summer Arms Challenge on SkinnyMs.com is an intense, week-long workout routine for women designed to tone and build muscle. Get started in defining your arms today! The Only 3 Day A Week Full-body Workout Routine You Will Ever Need. HASfit's Free Warrior 90 Workout Routine is the ultimate exercise program for men and for women! The work out plan includes 30 video exercise routines, complete.
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This is a 4-Week Workout Challenge focused on building lean muscle. Lean muscle mass helps improve your metabolism, give your body shape, and improve your strength.