Smart Nutrition, Superior Health. These foods are designed to make you want more and more of them, because they are high in fat, salt and sugar –— ingredients that stimulate pleasure centers in the brain. Using willpower alone to resist these foods is exhausting and, ultimately, doomed to fail. The Nutritarian Program’s emphasis on nutrient- dense foods will reset your palate and get rid of your food cravings.
Coconut Oil: Miracle Medicine and Diet Pill. Coconut oil can replace most of your medicine cabinet, energize you, and make you slimmer in the bargain. Originally published 2. Introduction. Coconut oil and, to only a slightly lesser extent, palm kernel oil is far better for us than we have generally been led to believe. Coconut oil consists almost entirely of saturated fat — about 9. But not all saturated fats are created equal. As the old saying goes, “some are more equal than others”.
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Coconut oil actually helps you lose weight and stay healthy in ways that no other fat can match. In particular, note that: Coconut oil is good for cooking, because saturated fat is not harmed by heat — unlike unsaturated oils, as explained in What’s Wrong with Partially Hydrogenated Oils? Coconut oil does not contain the trans fats that produce insulin- resistance, diabetes, cancer, and autoimmune diseases, as described in in Trans Fats: Metabolic Poisons.
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According to a CDC report, Hispanics in the U.S.
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Coconut oil does not contain the oxidized cholesterol (produced by hydrogenation and high- heat processing) that are responsible for heart disease and stroke, as explained in The Cholesterol Scam. Coconut oil consists primarily of medium- chain fatty acids, which are metabolized very differently, so they’re burned as fuel rather than stored as fat. Perhaps even more importantly, medium- chain fatty acids are potent anti- microbial agents. Coconut oil was used in food products for centuries.
It was only replaced by partially hydrogenated vegetable oils (most often by hydrogenated soybean oil) in recent decades, during which time levels of heart disease, stroke, diabetes, and obesity have reached epidemic proportions. Notes: Coconut oil and fractionated palm kernel oil are very similar, and come from different parts of the same plant. They are stable at room temperature, so they don’t need to be refrigerated. Throughout this article, “coconut oil” means virgin coconut oil — oil that has not been refined, bleached, or deodorized. Although none of that processing is necessary, some manufacturers do it anyway, which produces the same problems as those associated with hydrogenated oils. So on a warm day, it’s liquid in the jar. On cool days, however, it’s a white solid.
When it’s solid, it looks like one of those hard- to- digest fats that might clog up your arteries and end up around your middle. But the difference becomes apparent when you pick up a little and rub it between your fingers. The fat “solid” turns into an oily liquid almost immediately. That reaction hints at how quickly it metabolizes — how quickly it breaks down to produce energy in your even warmer interior. It turns out that coconut oil is so effective at providing energy and at protecting the body from disease- causing microbes that it’s used in baby formulas, intravenous fluids, and sports endurance snacks.
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Those uses, along with centuries of use by healthy indigenous cultures, are major clues as to just how good it is for you. It’s Good for your Hair! Coconut oil turns out to be great for your hair, as well as for your skin and general health.
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It bonds with the hair follicles, making them stronger and darker. And some of it gets to the scalp, where it helps to keep the skin healthy.
One reader wrote in that she mixes it with her shampoo. She puts a bit in the palm of her hand and adds shampoo before rubbing it into her scalp.
The Biggest Loser Diet stresses nutrition and exercise. In six weeks, dieters can lose weight, make progress against diabetes and improve heart health. DROZ.com, DROZ LISTS. Droz Lists features a collection of recent trends, diets, Featuring Diet, Fitness, Health Lists. The Perfect Composition of Fats. Of course, some saturated fat is necessary in the diet. As it is absorbed in the intestines, it carries the fat-soluble vitamins A, D. Quick Tips to Get Started on The Wild Diet. Here’s how to get started now on The Wild Diet. Eat as many green and colorful veggies as you’d like – they should.
I modified the idea by mixing it with moisturizer, and use it on my skin after the shower. It breaks down quickly and is burned for fuel long before it can be stored as fat. That process makes all the difference in the world, not only to your weight.
Tends to be Burned, Rather than Stored. When we think about saturated fat, we generally think of the 1. But medium chain fatty acids (MCFAs) are different. They contain 8, 1.
Approximately 6. 4% of coconut oil consists of medium chain fatty acids, so the difference is important. Since MCFAs are shorter, they contain less energy. So instead of containing 9 calories per gram like longer saturated fats, they contain a little over 6 calories per gram. That’s a bargain, right there. For the same satisfying taste, you save 1/3 the calories over meat and dairy products.
But that’s just the beginning, because the medium- chain fatty acids tend to be converted into energy, rather than stored as fat. To understand how, see the sidebar, What Happens to Fat.
They are then packed off to the liver by way of the portal vein the moment they arrive in the upper intestine. Many of the free fatty acids are then converted into energy packets called Acetyl- Co. A (Acetylcoenzyme A) in the liver and in the cells. The triglycerides are then passed to the lymph system. From there, they move to the heart and are distributed throughout the body. But I think of it as “a little over 6” to simplify the math.)However they are created, some triglycerides (generally too many!) go to the fat cells, where they are stored. Some go to internal cells, where they are used for energy.
The Navage Nose Cleaner, found online Navage.com, is described as being the combination of modern technology and the ancient therapy of saline nasal irrigation in. Episode 303 - Father Time with Jamie Kaler II Original Air Date - June 28, 2017. WebMD discusses pros and cons of following the “Eat to Live” diet plan by Joel Fuhrman.
Others go to surface cells where they are emitted as skin oil and other forms of sebum (for example, in the sinuses). And some, when they return to the liver, are converted into phospholipids, lipoproteins, cholesterol, and Acetyl- Co. A, all of which are necessary for your body to function. When the medium- chain fats that aren’t immediately used for energy are stored as fat, they only contain 2/3 the energy of the long- chain variety — so when they’re burned, they burn more quickly.
You’ll learn more about that beneficial side effect in a moment. Meanwhile, the medium- chain fats that go to the surface cells in the skin, sinuses, digestive tract, and vaginal tract create an extremely potent defensive barrier against microbial invaders. You’ll see how that process works later on.
The bottom line with respect to fat metabolism is that long- chain fats take longer to digest, and they tend to be stored as that “stubborn fat” you can’t get rid of. Medium- chain fats, on the other hand, are immediately broken down into fatty acids, and tend to be burned for energy. Those who combat fatigue on a daily basis may therefore notice an increase in body temperature (and blood pressure) when they consume coconut oil. It’s the result of the increased metabolic rate as the medium- chain fatty acids are burned. Since you’re more energetic, you feel more like working and exercising, which burns even more fat. Notes: If are under treatment for hypertension (high blood pressure), you should use coconut oil sparingly — and you may want to discuss it with your doctor first. The increased endurance and energy levels that MCFAs provide is the reason that coconut oil is included in sports snacks.
It’s most effective over the long term, however, as your body’s hormones adapt to use the free fatty acids as an energy supply. So a single serving won’t do much good, but a steady supply will do wonders. Sports drinks often contain medium- chain triglycerides in the form of MCT. They’re effective for generating energy, but they contain only 2 of the 3 medium- chain fats.
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The one they’re missing is the critical medium- chain fatty acid for health — lauric acid. You’ll learn more about lauric acid in a moment. For now, the take- home message is that coconut oil in a sports drink is vastly superior to MCT. Burns Stored Fat, Too.
Replacing other fats with coconut oil means that the rate at which your body stores fat slows down, because more of your dietary fat is metabolized for energy. But beyond that, coconut oil actually increases the rate at which you burn stored fat, even beyond the extra fat you burn simply because you exercise more and work harder. As you grow accustomed to your new energy levels, you’ll tend to eat less sugary and starchy foods, because you don’t have as much need for them. It’s not something you’ll have to try to do, either. Your body will make the adaptation naturally. After two months of that, I walked into my regular steak house, and I vividly remember passing the salad bar and salivating at all those luscious red and green vegetables. Then I walked up to the grill, where the steaks and baked potatoes, previously so enticing, no held no interest for me at all.
The smells weren’t even exciting! I simply could not wait to get through the line and get to the salad bar. I relate that story, because it showed me in clear detail how the body’s desire for food — and the foods it has an appetite for — result from what we’re doing and what we’re eating. If we exercise a lot and eat decent foods, the appetite doesn’t just go down, it changes to prefer things that are healthy. In my case, my diet hadn’t changed during the previous two months. I had been eating my normal assortment of salads, meat, potatoes, and cookies, with the occasional vegetable thrown in.
Somehow, my body knew which of those foods it really needed, and it took control of my taste buds to get them! The Standard American Diet (SAD) generally defeats the body’s wisdom, because the nutrients it needs are nowhere to be found. So the body is just generally hungry for anything and everything it can find, in hopes of finding the nutrients it needs. When you give it the right stuff, it will quickly adapt and make it your favorite food.
When you eat less sugar and starch — especially refined starch like white flour and white rice — you’ll have less glucose (blood sugar) in your blood stream. The brain runs on glucose exclusively (except when fasting), but the rest of your cells will tend to alter their hormonal balance to metabolize the additional fatty acids that are arriving for energy, instead of sugar.
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The lack of glucose, in turn, causes fat cells to release fatty acids instead of storing them. When sugar is present in the blood, fat cells tend to store fat. But when it’s absent, fat cells tend to release fat. They’re simply optimizing things in attempt to keep your energy levels constant. The fats are then burned, in a process known as hydrolysis. Note: The prefix hydro- means “water”.
The process requires water, so be sure to drink plenty of it.