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Benefits of Beet Juice. Beets are a fabulous root vegetable and the benefits of beet juice are plenty. Beets have been used traditionally to heal people. Traditional Benefits. According to Wikipedia ancient Romans used beetroot as a treatment for fevers and constipation. Hippocrates - the father of medicine - advocated the use of beet leaves as binding for wounds. From the Middle Ages, beetroot was used as a treatment for a variety of conditions, especially illnesses relating to digestion and the blood.
Betalain. One of the major benefits of beet juice it that it contains a color pigment called betalain. This is a powerful antioxidant, anti- inflammatory, fungicidal and aid in detoxification substance. There is research that indicates that betalain may exhibit anti- cancer activity. Betalains may occur in any part of the plant, including the petals of flowers, fruits, leaves, stems, and roots. Nutritional Value of Beets. Beet roots are high in folic acid and manganese. The green leafs are high in vitamin A (1.
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RDA), Vitamin C (5. RDA), vitamin K (5. RDA) as well as calcium, iron, magnesium, potassium, copper and magnesium, sulfur, silica and choline (see the chart below for details). Benefits of Beet Juice - Overviewraditionally, people use beet juice to heal: anemia, liver, skin, kidneys, lymphatic circulation, tiredness, eye, liver, skin problems, detoxification, cancer.
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Beet juice may kill fungi, is a strong antioxidant and has anti inflammatory propperties. Important Beet Facts. Beet juice may cause both your stool and urine to turn red. Don't be surprised if this happens! Beet juice benefits are very powerful. You only need a little bit of juice to get the benefits. Slowly increase the amount from 1 ounce to 2 ounce a week.
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Drink the juice raw because the most beneficial substances (like betalains) are lost when cooked. In addition, the oxalic acid in the beet becomes harmful when cooked, but is (in moderation) beneficial when raw(according to juice and nutrition experts Dr Walker, David Wolfe and Gabriel Cousins).
Juice the whole beets: roots plus greens. The greens contain most of the healthy minerals and vitamins.
World no 1 raw food teacher David Wolfe suspects that inorganic calcium deposits are the main cause of most chronic diseases. This may explain why beet juice relieves many cases of disease related to calcification in the body, like: arthritisheart diseasecancerkidney stoneseye problemsvaricose veinsarteriosclerosis. Like with other bad (or inorganic) calcium dissolvers (MSM, fulvic acid and zeolites), drinking lots of beet juice may result in strong detox symptoms. When calcium dissolves, heavy metals, toxic chemicals, and viruses are released from their . At the same time, boost your immune system by eating a raw food diet (rich in enzymes, super foods, medicinal herbs), eat products that escort (chelate) the toxins safely out of your body (like clay and zeolites) so they wont be reabsorbed and kill viruses and nano bacteria that may be released (like garlic, cats claw, E3 Live, reishi mushroom, etc) The relatively large amount of magnesium causes the organic (= good) calcium in the leafs to be absorbed well.
Reliefs Skin Problems. Drinking beet juice regularly may be beneficial in the prevention and cure of inflammations including skin inflammation like acne. The juice also helps eliminate blemishes and promotes healthy skin and hair growth. The betacyanin that beet juice contains, helps prevent the formation of cancerous tumors and also detoxifies the body of all harmful toxins.
Together with dissolving the bad calcium these beet juice benefits may be extremely effective in the prevention and possibly reversal of many types of cancer. There has been research and success with leukemia, colon, lung and skin, liver, and spleen, breast, prostate and testicular cancer.
This seems to be the case, even at a very low dose. Science reports them to be extremely beneficial for the eye - especially the retina. One of the benefits of beet juice (raw) is that you can absorb the carotenoids easily while maintaining the value - these carotenoids are easily destroyed when cooked.
Anemia. The combination of iron (1. RDA) (a strong oxidant - allows oxygen in the blood) in combination with the antioxidants (1. RDA) (prevent from damage from oxidants) in beet, make iron in beets a valuable source of iron. It stimulates the function of liver cells and protects the liver and bile ducts.
Beet fiber increased production of detoxifying enzymes in the liver (SOD, catalase, glutathione). More Benefits of Beet Juice. Further beet juice is reported to be excellent in healing gout, kidney and gall bladder.
It lowers homocysteine, improves production of stomach acid, reduce serum cholesterol and normalize blood pressure. The powerful betalain reduces significantly when cooked and the oxalic acid may form calcium stones when heated. Juice. Drink beets as a juice.
Beet juice goes well with carrots, cucumber and celery. Salad. Peel, grate and eat as a salad (i. Let stand for at least 8 hours or overnight at room temperature. Related Articles. Super Foods. Vegetable Juice Recipes. Calcium Deficiency.
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