Olive Oil: Health Benefits, Nutritional Information. Olive oil, rich in monounsaturated fatty acids, is a major component of the Mediterranean diet. Populations from that region have longer life expectancies and lower risks of heart disease, high blood pressure and stroke, compared with North Americans and Northern Europeans. Monounsaturated fatty acids (MUFAs) are considered a healthy dietary fat, as opposed to saturated fats and trans fats. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods.
Although originating in the Mediterranean countries, today it is used worldwide. Greece has the highest olive oil intake per person in the world. Greeks consume, on average, 2. We also look at the nutritional breakdown of olive oil.
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Even though olive oil is a healthy food, it's still a source of calories. And all calories count when you. This chart graphically details the %DV that a serving of Olive oil, extra virgin provides for each of the nutrients of which it is a good, very good, or excellent.