An event almost 16 months in the making is going down right this moment at the Animal Adventure Park in Harpursville, New York. Internet phenomenon April the Giraffe. Gisele Bündchen Says She Makes Her Kids Eat a Mostly Plant-Based Diet Because It's "Good for the Environment".
What the heck is COFFEE- MATE, anyway? COFFEE- MATE was introduced in 1. Manufactured by Nestl? Mostly, it’s sugar and partially hydrogenated vegetable oil (which contains trans fats). So why does the label say, “trans fat free?”And why in the world do people drink this stuff? COFFEE- MATE is a fine example of an ongoing American trend towards “foodstuffs” instead of food.
But what the hell IS COFFEE-MATE? Mostly, it’s sugar and partially hydrogenated vegetable oil (which contains trans fats). So why does the label say, “trans fat. Beet cake (aka Chocolate beet cake) A few weeks ago we published our notes on Red Devils Food Cake (what makes it red) and a reader responded "the beets!".
Chocolate- flavored candy instead of chocolate. Processed cheese substance instead of cheese. Non- dairy creamer instead of cream.
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Who cares about the quality of food, as long as you can buy a LOT of it for a little money? Unfortunately, this is the attitude of many Americans today – but what is the real price of eating foodstuffs instead of food? Cream, by definition, is a dairy product, and therefore a product labeled as a “non- dairy creamer” is obviously? In many parts of the world, COFFEE- MATE must be called not creamer but “whitener,” as the label of “cream” misleadingly implies a dairy product.
Enter for a chance to win a Sodastream This season's Food Awards is among us and it's your guide to the best products for your kitchen. And with so many different. Emily Monaco is an American food and culture writer based in Paris. She loves uncovering the stories behind ingredients and exposing the face of our.
Whether you call it whitener or creamer, one thing is probably true; you don’t know what it is. No one seems to know what gives COFFEE- MATE that creamy texture without any dairy. The first tip- off that something is amiss in the world of COFFEE- MATE is that the product’s ingredients are not listed on its website. For the following list, I went to the grocery store and wrote them down in the dairy aisle, because it is impossible to find a solid list online. Until now: Ingredients of COFFEE- MATE Original (Liquid): Water: H2. Corn syrup solids: Used mostly in imitation dairy foods, corn syrup is a type of sugar (mostly dextrose) that is made from cornstarch.
Partially hydrogenated soybean and/or cottonseed oil: All partially hydrogenated oils contain high levels of trans fats, which are brutal to your body. These cheap, human- tweaked fats were adopted heartily by grocery manufacturers in the 1. American obesity epidemic. Soybean oil is perhaps the worst, as some contend that it depresses the thyroid gland and lowers your energy level. However: COFFEE- MATE is legally allowed to say it is “trans fat free” because the serving size is so small. But don’t be fooled: COFFEE- MATE contains trans fats!
Sodium caseinate: A milk protein that contains no lactose, stabilized to have a longer shelf life. It is a major component of cheese and provides many nutrients and essential amino acids. Mono- and digycerides: Simply put, these are fats. They are emulsifying agents used to extend shelf life, and you will often see them in foods that also contain trans fats.
In fact, some nutritionists are calling them “the next trans fats.”Dipotassium phosphate: Also known as phosphoric acid, this water- soluble salt prevents coagulation and is “generally regarded as safe” by the FDA – aka it’s been in use since the 5. Carrageenan: Extracted from red seaweeds, this food additive is a type of vegan gelatin and has been in use for hundreds of years.****************Why do people even drink this stuff? Besides a decades- long marketing campaign from one of the world’s largest grocery conglomerates (Nestl. And as many American’s palates seem to be stuck in childhood, a preference for sweet drinks like soda grips many adults long after they should have their fingers out of the sugar bowl. COFFEE- MATE can last two years with no refrigeration, and stays fresh for two weeks once opened – working well in offices where items rarely get put back into the refrigerator.
However these minor conveniences don’t make up for the fact that you are putting vegetable oil into your coffee. Ready for another cup? COFFEE- MATE actually has more calories than half- and- half, with the original powdered version clocking in at 3. Learn to love it black. Give up the cream and sugar entirely – you’ll save heaps of calories per year, and after a few weeks I guarantee that you will not miss the added sweet. Save those calories for chocolate cake! Try cream – REAL cream or half & half.
Just a dab will brighten your coffee and cut the sharp flavor. Use a creamer made from real dairy, such as La Cr. Keep it vegan and use natural non- dairy alternatives like organic almond or hemp milk. Related on Organic Authority. Kind of Freaky (But Totally Healthy) Alternatives to Cow Milk. Beauty Benefits of Coffee: Not Just a Pick- Me- Up!
Coffee Recipes That Will Really Shake Up Your Morning Cuppasources: http: //www. Creamhttp: //en. wikipedia. Non- dairy. After residing in Austin, New Zealand, Paris, Seattle, and Los Angeles, she now lives in Fort Worth, Texas where she works as a freelance writer. Her passions include international travel and wiener dogs.
Amazing Wheatgrass Benefits (Backed by Science!)i. Stock/alexxx. 19. If you haven’t jumped on the wheatgrass bandwagon yet, it’s not too late. Yes, OK, wheatgrass can seem like the kind of health trend you chalk up to hipsters, treehuggers, and more- or- less- obsessed health and fitness enthusiasts, but if folks are wheatgrass obsessed, it’s for good reason: wheatgrass juice is perhaps the healthiest food out there, and wheatgrass benefits run the gamut, from increased energy levels to improved overall health to head- to- toe beauty. Still not convinced?
Maybe these 3. 5 reasons why wheatgrass need to become part of your daily routine will change your tune. Nutritional Analysis of Wheatgrass. Wheatgrass boasts some impressive nutritional stats. It’s an excellent source of chlorophyll, vitamin A, vitamin C, and vitamin E, and to top it all off wheatgrass contains 9.
Wheatgrass is also overflowing with vitamins, and liver enzymes. The star of wheatgrass’ nutritional makeup is chlorophyll, a phytochemical that gives dark leafy greens their color. Chlorophyll is essentially the blood of plants; and in humans, it reverses aging, suppresses hunger, cleanses the blood, combats odor, and has been linked to the prevention of cancer. Wheatgrass is made up of 7.
But it’s not just what it contains — it’s the amounts that are important. Holistic nutritionist Carina Parikh, MSc. N, MSi. MR notes that it contains these elements “in a balanced ratio that is optimal for the human body.”How to Integrate Wheatgrass into Your Daily Routine. Don’t underestimate wheatgrass – it’s very potent. Consuming too much at any given time can render you nauseous and feeling sick. It should never be consumed after a meal, otherwise it will make you feel nauseated. Young children, pregnant women, and the elderly should consult their doctors before adding wheatgrass to their diets.
Wheatgrass image via Shutterstock. Incredible Wheatgrass Benefits.
Wheatgrass is unlike any other health food. Here are 3. 5 reasons to incorporate wheatgrass into your daily routine. Treat Skin Diseases. Wheatgrass can be used to treat skin diseases such as eczema and psoriasis.
While no clinical studies have been conducted as yet to support this, many testimonials of home treatments with wheatgrass seem to prove this claim. There are several ways you can go about using wheatgrass for your skin.
Pour wheatgrass juice into a few holes in an ice cube tray, freeze, and rub a cube across blemishes on your skin as well as on any scars or damaged areas. Alternatively, you could pour a cup of wheatgrass juice or powder into a warm bath and soak your body in the bath for at least 3. Lose Weight. If you have a few pounds to lose, wheatgrass may be the answer. Wheatgrass contains selenium, which is crucial for the healthy functioning of the thyroid gland. According to a 2. Clinical Endocrinology, adding selenium to your diet can help improve irregular thyroid function, even when linked to other issues such as autoimmune diseases.
The thyroid is one of your body’s natural weight management tools, so ensure that your thyroid is healthy by downing a wheatgrass shot first thing in the morning. Reduce Food Cravings. Wheatgrass is loaded with so many nutrients that your body isn’t lusting for other foods to compensate for any lack of vitamins or minerals. Some common nutrient deficiencies — such as magnesium, iron, and omega- 3s — can make you snack as your body searches for a source of these much- needed minerals. While the idea of your body searching for a precise food — such as almonds when you’re magnesium- deficient — is an old wives’ tale according to Dr. Mike Roussell, studies have shown that sugar cravings can often be linked to calcium and magnesium deficiencies, according to nutritionist Caroline Pearce.
Take a wheatgrass supplement (or juice shot) each morning on an empty stomach, and it may prevent overeating throughout the day. Detox Your Cells. Wheatgrass is highly alkaline andhigh in nutrients, making it the perfect tool for a detox.
While the jury is still out on whether alkaline diets can truly change the alkalinity or acidity of your blood, nutritionists agree that by eating an alkaline diet, we inadvertently end up eating healthier. As Dr. Melinda Ratini told Web. MD, “The foods you’re supposed to eat on the alkaline diet are good for you and will support a healthy weight loss: lots of fruits and vegetables, and lots of water.”No matter how you slice it, a move towards a more alkaline diet is a good idea. Accompanied by other alkaline foods, such as fruits, vegetables, and legumes, wheatgrass is a great way to prime your cell function. Improve Immunity. One of the top documented wheatgrass benefits is its ability to increase red blood cells in the body, Parikh notes, making it an excellent immunity booster. A 2. 00. 4 study in the journal of Indian Pediatrics showed that wheatgrass was such a powerful red blood cell booster it was able to reduce the need for transfusions in patients.
Take a shot when you’re particularly susceptible to cold, flu, and infection to give your immune system a jolt. Stimulate Circulation. Wheatgrass has the ability to increase the amount of oxygen in the blood, making it a great way to stimulate circulation. While a 2. 00. 8 study in the Internet Journal of Alternative Medicine showed that wheatgrass does not significantly increase the blood oxygen levels of resting individuals, a follow- up study in the same journal showed that wheatgrass did, in fact, increase oxygen levels when taken directly before exercise. To take advantage of this benefit, take a shot of wheatgrass before beginning your regular exercise regime. Improve Digestion.
Instead of reaching for antacids to relieve heartburn or indigestion, introduce wheatgrass into your daily regimen. Wheatgrass contains several elements that can boost digestion, including a great deal of fiber, and B complex vitamins, which boost the function of the muscles of the digestive system, according to Dr. Thiamine helps convert carbs into energy, and riboflavin keeps the mucosal lining of your digestive tract healthy; wheatgrass contains both. Treat Arthritis. Health experts believe wheatgrass is effective in treating arthritis. A 2. 01. 2 study in the International Journal of Pharmaceutical Sciences and Drug Research showed that rheumatoid arthritis patients who followed a raw vegetarian diet rich in lactobacilli saw decreased symptoms, and that nearly half of these benefits were due to the increased consumption of fermented wheat drinks, wheatgrass drinks, fiber, and iron. Chlorophyll is thought to fight inflammation, which is associated with joint pain and may be the reason wheatgrass is so helpful in these cases.
Reduce Fatigue. When you experience fatigue, your body is likely deprived of rest and is dealing with a weakened immune system. Not only does chlorophyll boost the immune system, it also helps to increase oxygen supply in your body’s cells and tissues, contributing to cell regeneration, which heals the body and reduces fatigue symptoms. Chlorophyll is also naturally regenerative for the adrenal glands, according to Ellen Tart- Jensen, Ph. D, D. Sc. Boosting the adrenal system is crucial for sufferers of chronic fatigue. Get Rid of Body Odor. Wheatgrass has been attributed with natural body odor reduction properties since the 1.
It is said that regular consumption or application of wheatgrass can help decrease body odor. While studies have yet to confirm any direct correlation between the consumption of wheatgrass and reduced body odor, studies have shown that body odor is worse in those who are not consuming enough fiber, as body odor can be a sign of poor digestion or gut health, according to Kevin Wilson, ND.“Particularly bad- smelling sweat may be due to problems digesting dietary fats (causing a rancid odor) or a magnesium deficiency (producing a locker- room smell),” he writes for Bottom. Line. Inc. Luckily, wheatgrass helps on both fronts.
Treat Skin Wounds. By regenerating cells, wheatgrass juice can treat skin wounds and help them heal faster. A 2. 01. 4 study in the Journal of Science and Healing Outcomes showed that topical application of wheatgrass was so powerful it was able to reduce plantar lesions in leprosy patients. To use wheatgrass topically, dab wheatgrass juice on the skin with a cotton ball, and let it sit for a few minutes before rinsing and patting dry with a towel.
Prevent Tooth Decay. Wheatgrass has natural antibacterial and antimicrobial properties that can increase mouth health and reduce the risk of cavities and gum inflammation when drunk. This stems from the chlorophyll contained in wheatgrass, which, according to a study in 2. Revista Sul- Brasileira de Odontologia, is so powerful in its antimicrobial properties that it was shown to have effects on curing candida albicans, which may mean that wheatgrass can help treat cases of oral thrush as well. Cleanse the Liver.
Wheatgrass is probably best known for its effects on the liver. The liver processes what the body ingests, and with its detoxifying properties, nutrients, and enzymes, wheatgrass is able to restore and revitalize this crucial organ. A 2. 01. 4 study in the Journal of Membrane Biology showed that wheatgrass consumption could even protect the liver against the detrimental effects of alcohol. Treat Sunburn. Just as wheatgrass is able to treat wounds, it is also able to accelerate the healing process of burnt skin, according to a 1. While no more recent scientific studies have yet been conducted, the great deal of anecdotal evidence surrounding this use of wheatgrass — complete with its proven anti- inflammatory benefits — gives us hope that wheatgrass’ properties extend this far. Dab wheatgrass juice to the skin with a cotton ball and let it sit for a few minutes before rinsing and patting dry with a towel.
Stabilize Lipid Levels. Wheatgrass improves lipid levels, which means it’s a great tool for managing high cholesterol.